Managing Emotions: An interactive session with the students of Class 6

Published on: 22 Aug 2023

Children, like adults, experience a myriad of emotions all through the day including anxiety, anger and frustration. To train our students in the art of managing their emotions by choosing how and when to express themselves, an interactive session, Manage Your Emotions, was conducted specially for the students of Class 6 by the Wellness Centre of M. C. Kejriwal Vidyapeeth on 22 August 2023.

Our team comprising eminent psychologist, Mr Amitabh Mohan and school counsellors, Dr Apala Chatterjee and Ms Mousumi Chowdhury trained our students how to regulate emotions as it is an essential life skill which can be learned and improved over time. Students were taught how to recognize their emotions and channelize it in a constructive manner. Through games, activities and video presentations, practical solutions were offered to students on how to find the right balance in terms of emotions.

The session created the desired impact on our students as we saw them trying to be mindful of their reactions. We anticipate that the session would prove highly beneficial in the long run for our boys in communicating effectively and establishing stronger relationships.