Sahaj yoga sessions at MCKV

Published on: 13 Aug 2024

The academic session 2024-2025 witnessed M. C. Kejriwal Vidyapeeth introducing Sahaj Yoga therapy for the students of Class 7 with the objective of fostering a sense of holistic well-being among students.

The one hour weekly therapy sessions by highly trained resource persons following the principles and practices of Sahaj Yoga will surely be successful in creating a deep impression on the attendees.

This unique initiative to incorporate Sahaj Yoga into the school schedule reflects the school’s commitment not only to academic excellence but also the overall development (physical, mental and emotional) of the students.

The students would reap long-term benefits from this therapy including an improved self-esteem, concentration and a sense of inner peace, simultaneously reducing stress, ultimately leading to a better academic outcome and a more balanced personal life.